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They’ll make your walk or run way more enjoyable (and safer).

Emily is a journalist and certified health coach living in Cary, North Carolina.

Not everyone has access to a fitness equipment or gym, and even if you do, sweating while soaking up some vitamin D just might be what you want — especially if you have a dog who likes to go with you. Maybe you get antsy when you’re indoors too long. After all, sunshine and fresh air is a known natural mood-booster. 

If you still plan on logging some miles outside this summer, there are a few essentials that can make your walk or run both safer and more enjoyable. Rounded up here is everything you need.

Even if you plan on only going on a short walk or run, SPF is a must. Coppertone’s sport sunscreen has a spray nozzle makes it easy to apply to even hard-to-reach places, like the back of your thighs and upper back. It’s also sweat-proof, a summer must.

Promising review: “Easy to blend, light and not sticky. So perfect!!” —PalomaC

Gripping a water bottle for the duration of your walk or run can get cumbersome, especially when your hands get sweaty, but staying hydrated during summer exercise is a must. This handheld water bottle with an adjustable grip strap makes staying hydrated easier. Just slide the strap around your hand and squeeze the bottle whenever you want a drink. 

Promising review: “Light and easy to hold. Used to train with for the NYC marathon, absolutely would recommend.” —Emma

Get it from Amazon for $19.99+ (available in two sizes, two colors, and an insulated option).

Adding an electrolyte powder to your water can help the body rehydrate when you're sweating a lot in the summer sun. Amazon shoppers love this variety pack so much that 20,000 people have made repeat purchases. Shoppers who left reviews say they like it more than sports drinks and that it isn’t overly sugary or salty.

Promising review: “I really feel like these are the best on the market. They have a very subtle taste and are not overpowered by a salty taste. You barely know you are drinking it. Whenever I get a headache these are my go-to. I use them after workouts as well. They mix in very well with any other powders you are using because they have a very mild flavor. These are very easy on my stomach.” —Traci_S

Get them from Amazon for $17.99 (available in three flavor varieties).

This time of year, you can’t rely on Mother Nature to bless you with a gust of cool air. Fortunately, you can fake it with a handheld fan. You can hang this one around your neck or hold it in one hand. It folds up to be super compact, so you can fit it in a fanny pack or a phone-sized pocket.

Promising review: “10/10!!! I run hot so I use this fan everywhereeee — work, social events, car rides, cookouts, walks. It’s seriously great. The fan speeds can get pretty high which works wonders in this summer heat! It’s a good size and allows me to still look cute while out at events without feeling as if I’m sacrificing my ‘look’ to stay cool. It also has a bending feature which is perfect for sitting on a table or counter while moving around, eating, working or doing anything else you would need it for — and it’s also stable; no shaking when you turn the fan speed to the highest setting. It’s made of good quality and is overall worth the purchase. I always have to fight to get it back from people LOL; it’s a crowd favorite.” —Alless

Get it from Amazon for $24.99+ (available in three colors).

There’s no way around it: Your feet are going to get sweaty. Wearing sweat-wicking socks will keep your feet dry and keep your shoes from smelling stinky. More than 200 people have bought this pair just this month alone. They come in a wide range of sizes and colors.

Promising review: “These socks are amazing for running. They have anti-slip grips on the back so your feet don’t slip. They have socks for your left and right foot and are extra comfy in the heels to protect your heels from slipping while running. I use them for running and road biking. They are thin, much thinner than normal socks, which I like so my shoes are not so tight on my feet. No holes and I have been running in them a lot. I trained for an Ironman with them.” —Cori W.

People are picky when it comes to earbuds, but this pair has great reviews. No matter how slippery your ears get with sweat, these Soundcore Bluetooth earbuds won’t fall out or get damaged, according to reviews like the one below. The brand claims their "SweatGuard" technology is modeled after submarine seals to keep the innards protected from wetness. 

Promising review: "Highly recommend!! Finally found the best earbuds! I purchased Beets earbuds last year that were more expensive than these. Although the noise cancellation worked really good, after a while the Beets ones hurt my ears and fell out easily. These did not cost as much, the sound is great, they do not fall out, and are way more comfortable! Connected easily with Bluetooth (look for Soundcore Sport X20 - it did take me a minute to find it at the bottom under other devices) The noise cancellation works great too!" —K Mickey

Get them from Amazon for $79.99 (available in three colors).

You can either wear this belt bag across your body or around your waist and use the adjustable strap so it fits just right. It measure roughly 10 inches across and about six inches in height – measurements that encompass a single main compartment and outer slip pocket, both of which fasten with a zipper.

Promising review: “I'm really happy that I bought this fanny pack. This one I have plenty of room for my phone when I go for a walk, my keys, and any small thing that I need." —Beautiful sundress

Get it from Target for $15 (available in two colors).

Amazon shoppers are obsessed with these sunglasses; more than 1,000 people have bought them in the last month alone. Customers who left reviews like how lightweight they are and how well they fit.

Promising review: “These are the best sunglasses I've owned. Durable, cancels sun glare the moment they go on. Have two pairs and love them both.” —Jennifer Floyd

Get them from Amazon for $21.98 (available in 10 colors).

These sports sweatbands fit snugly around the hairline to prevent sweat from dripping onto your face during your walk or run. It can also help keep your earbuds from sliding out of your ears. Talk about a multipurpose use! 

Promising review: “This fits me perfectly for indoor workouts in the summer and stops the sweat dripping down my forehead and into my eyes. It is light and does not itch like standard sweatbands. The material is incredibly absorptive, wicks everything up, yet does not feel wet on the skin or smell.” —Srijata Chakravorti

Get a two-pack from Amazon for $13.95 (available in eight color sets).

Something as simple as a visor can make an outdoor walk or run a lot more enjoyable by shielding your face from the sun. You’ll see better and it reduces the risk of your face getting sunburnt. This unisex option comes in a wide range of colors and has an adjustable closure.

Promising review: “I’ve never worn a visor but I decided to give it a try. This visor is very lightweight, easy to adjust and shades well enough that I don’t have to wear sunglasses.” —oregonzoey