“It cleared up my acne and I’m basically wiping for insurance at this point.”

"Definitely. The thing is, you don't even have to be ‘good’ at exercise for this to work. Just moving your body seems to flip a switch for problem-solving."

"Honestly, time. You'll realise how many moments you missed out on because you were too shy, too embarrassed, or too concerned about what other people thought of you. Enough of the ‘what ifs’ will get to you that the pain of those missed opportunities will eventually outweigh the fear of embarrassment. And that's when the switch flips."

"Even if all I write is the date, the fragrance I wore, and the watch I wore that day, and nothing else. I've learned a lot about myself by what I choose to put on paper. It started with things that made me mad, but over time, it's turned into more about the good things in my life and concerns about the future my children are heading towards.

What has helped me stick to doing it is always doing it as I lay down to go to bed. I got myself a nice, big blank book and a very comfortable fountain pen to write with. I take it with me when I travel as well."