“My father and two of my brothers died when I was 10, and I think I did my best to cheer mom up.”

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Warning: This post contains mentions of death, addiction, suicide, and abuse.

Dial 988 in the United States to reach the National Suicide Prevention Lifeline. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential. Other international suicide helplines can be found at befrienders.org. The Trevor Project, which provides help and suicide-prevention resources for LGBTQ youth, is 1-866-488-7386.

If you or someone you know is struggling with substance abuse, you can call SAMHSA’s National Helpline at 1-800-662-HELP (4357) and find more resources here.

The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.